Programs
Coach-led training for every body — whichever way you prefer to work.
Group Functional Fitness Classes
Learn to bend, lift, and twist without worrying about throwing your back out — and stay strong enough to throw your kids in the pool for as long as it's socially appropriate.
Learn more →Personal Training
If groups aren't your thing, or you want a more curated workout, one-on-one sessions build a plan around you.
Learn more →Mat Pilates
Free to the public. A low-impact, core- and hip-heavy workout that teaches you to engage your primary stabilizing muscles.
Learn more →Youth Strength & Conditioning
Teach your kids valuable movement patterns that encourage injury prevention and build skills they'll use throughout their lives.
Learn more →Post-Rehab & Movement-Focused Training
Re-learn the movements you wish you'd learned as a kid and get back to the activities you've been missing.
Learn more →Weekly class schedule
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 5:15 – 6:15 AM | Full-Body | Strength | Full-Body | Strength | Circuit | — |
| 6:15 – 7:15 AM | Full-Body | Strength | Full-Body | Strength | Circuit | — |
| 7:30 – 8:30 AM | Circuit | Open Gym | Circuit | Pilates | Circuit | Full-Body |
| 8:30 – 9:30 AM | Circuit | Strength | Circuit | Strength | Circuit | Full-Body |
| 9:30 AM – 12 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | — |
| 12 – 1 PM | Full-Body | Strength | Full-Body | Strength | Circuit | — |
| 1 – 4:30 PM | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | — |
| 4:30 – 5:30 PM | Full-Body | Strength | Full-Body | Strength | Circuit | — |
| 5:30 – 6:30 PM | Full-Body | Strength | Full-Body | Strength | Circuit | — |
Closed Sundays. Open Gym is included with membership — train on your own with coaches nearby.
Give it a try — you might surprise yourself
Whether you want group classes, one-on-one coaching, or mat Pilates, we would love to be part of your fitness journey. Your first week is free.
Come try a class